Ivan Kalashnikov 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 123 |
July 12, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 18 | 147 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 18 | 139 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 18 | 146 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 18 | 148 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 19 | 148 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 18 | 155 |
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Workout Graph
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