Ivan Kalashnikov 10x0:20/0:40r row
1,121
Meters
3:20.0
Time
1:29.2
Pace
0
Calories
168
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 109 |
April 29, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,121 | 1:29.2 | 493 | 1996 | 36 | 168 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 151 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 165 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 166 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 169 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 171 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 169 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 171 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 172 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 173 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 176 |
| r1,092 |
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Workout Graph
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