Ivan Kalashnikov 11:00 row
2,513
Meters
11:00.0
Time
2:11.3
Pace
151
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 106 |
April 21, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,513 | 2:11.3 | 155 | 831 | 22 | 139 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | 119 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 139 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 148 |
| 11:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 153 |
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Workout Graph
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