Ivan Kalashnikov v1250m/4:00r...4 row
4,000
Meters
13:36.2
Time
1:42.0
Pace
323
Calories
182
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 29:36.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 111 |
December 13, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 4,000 | 1:42.0 | 330 | 1434 | 27 | 182 | |
| 4:18.7 | 1,250 | 1:43.4 | 316 | 1387 | 26 | 177 | |
| r: 4:00 | 93 | ||||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 28 | 182 | |
| r: 4:00 | 107 | ||||||
| 4:18.2 | 1,250 | 1:43.2 | 318 | 1393 | 26 | 185 | |
| r: 4:00 | 86 | ||||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 28 | 187 | |
| r: 4:00 | 16 | ||||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.