Ivan Kalashnikov 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 04, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 18 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 135 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 137 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 139 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 140 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 140 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 143 |
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Workout Graph
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