Ivan Kalashnikov 12x1:30/1:00r row
5,409
Meters
18:00.0
Time
1:39.8
Pace
317
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
January 26, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,409 | 1:39.8 | 352 | 1510 | 31 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 28 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 29 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 30 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 35 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 35 | |
| r454 |
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Workout Graph
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