Ivan Kalashnikov 2x6:00/9:00r row
3,524
Meters
12:00.0
Time
1:42.1
Pace
285
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 109 |
December 10, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,524 | 1:42.1 | 328 | 1429 | 30 | |
| 6:00.0 | 1,785 | 1:40.8 | 341 | 1474 | 29 | |
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 30 | |
| r463 |
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Workout Graph
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