Ivan Kalashnikov 3000m row
3,000
Meters
12:03.1
Time
2:00.5
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 108 |
July 26, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 20 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 19 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 20 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1266 | 21 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 19 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 19 |
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Workout Graph
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