Ivan Kalashnikov 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 111 |
July 22, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 20 | 130 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 122 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 20 | 131 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 20 | 132 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 20 | 133 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 21 | 136 |
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Workout Graph
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