Ivan Kalashnikov 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
194
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 109 |
July 16, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 20 | 131 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | 106 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 18 | 111 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 20 | 131 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1266 | 20 | 149 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 20 | 133 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 23 | 160 |
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Workout Graph
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