Ivan Kalashnikov 8x0:30/2:30r row
1,295
Meters
4:00.0
Time
1:32.6
Pace
0
Calories
| Rest Distance | 3,938 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 111 |
July 12, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,295 | 1:32.6 | 440 | 1813 | 26 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 26 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| r3,938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.