Ivan Kalashnikov 3000m row
3,000
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 111 |
July 12, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 20 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 19 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 20 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 20 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 20 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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