Ivan Kalashnikov 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 117 |
July 09, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 21 | 143 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 23 | 130 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1036 | 20 | 142 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 21 | 141 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 22 | 142 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1178 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.