Ivan Kalashnikov 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 112 |
July 08, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 20 | 135 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 | 129 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 20 | 133 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 20 | 135 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 20 | 140 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 20 | 142 |
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Workout Graph
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