Ivan Kalashnikov 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 111 |
July 08, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 20 | 136 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 133 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 20 | 136 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 20 | 135 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 20 | 139 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 20 | 137 |
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Workout Graph
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