Ivan Kalashnikov 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
305
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 111 |
July 08, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 20 | 130 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 127 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 20 | 129 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 19 | 128 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 20 | 133 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 21 | 136 |
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Workout Graph
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