Ivan Kalashnikov 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
306
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 110 |
June 12, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 20 | 137 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | 133 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 136 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 21 | 139 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 20 | 136 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 21 | 143 |
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Workout Graph
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