Ivan Kalashnikov 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 110 |
June 12, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 20 | 132 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 20 | 127 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 20 | 130 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 20 | 133 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 20 | 133 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 21 | 139 |
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Workout Graph
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