Ivan Kalashnikov 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
45
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 41 |
| Stroke Count | 64 |
| Drag Factor | 118 |
May 28, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 41 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 41 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 42 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 43 |
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Workout Graph
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