Ivan Kalashnikov 4x4:00/5:00r row
4,800
Meters
16:00.0
Time
1:40.0
Pace
0
Calories
183
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 36:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 142 |
May 21, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,800 | 1:40.0 | 350 | 1504 | 28 | 183 |
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 28 | 176 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | 185 |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 28 | 185 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 28 | 186 |
| r2,450 |
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Workout Graph
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