Ivan Kalashnikov 3000m row
3,000
Meters
11:54.7
Time
1:59.1
Pace
199
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 120 |
May 21, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 20 | 148 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 21 | 142 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 20 | 147 |
| 2:20.5 | 1,800 | 1:57.0 | 218 | 1050 | 21 | 146 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 19 | 150 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 21 | 157 |
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Workout Graph
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