Ivan Kalashnikov 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 111 |
May 12, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 20 | 136 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 21 | 131 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 21 | 139 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 20 | 133 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 21 | 136 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 21 | 142 |
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Workout Graph
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