Ivan Kalashnikov 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 111 |
May 12, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 20 | 124 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 21 | 114 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 19 | 122 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 20 | 122 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 20 | 130 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 20 | 134 |
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Workout Graph
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