Ivan Kalashnikov 10x0:30/2:30r row
1,802
Meters
5:00.0
Time
1:23.2
Pace
0
Calories
173
Heart Rate
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 30:00.0 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2388 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 226 |
May 09, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,802 | 1:23.2 | 607 | 2388 | 37 | 173 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | 162 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 36 | 170 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | 172 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 38 | 174 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 38 | 175 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 38 | 175 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 38 | 175 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 38 | 176 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | 176 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | 178 |
| r3,153 |
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Workout Graph
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