Ivan Kalashnikov 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
192
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 123 |
May 09, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 21 | 149 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 22 | 133 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 19 | 143 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 20 | 148 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 20 | 154 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1209 | 24 | 170 |
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Workout Graph
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