Ivan Kalashnikov 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
293
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 112 |
May 07, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 20 | 130 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 124 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 21 | 130 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 20 | 127 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 20 | 133 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 21 | 136 |
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Workout Graph
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