Ivan Kalashnikov 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 112 |
May 07, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 19 | 122 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 109 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 19 | 122 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 19 | 127 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 19 | 125 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 20 | 130 |
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Workout Graph
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