Ivan Kalashnikov 3x2000m/3:00r row
6,000
Meters
22:48.4
Time
1:54.0
Pace
0
Calories
163
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 31:48.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 123 |
May 06, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 6,000 | 1:54.0 | 236 | 1112 | 22 | 163 |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 22 | 158 |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 22 | 162 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 23 | 170 |
| r196 |
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Workout Graph
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