Ivan Kalashnikov 3000m row
3,000
Meters
13:12.7
Time
2:12.1
Pace
180
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 112 |
May 06, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 20 | 126 |
| 2:49.1 | 600 | 2:20.9 | 125 | 730 | 22 | 117 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 19 | 123 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 19 | 127 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 20 | 135 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 20 | 131 |
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Workout Graph
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