Ivan Kalashnikov 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 112 |
May 05, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 19 | 123 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 122 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 19 | 123 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 19 | 122 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 19 | 127 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 20 | 125 |
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Workout Graph
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