Ivan Kalashnikov 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 105 |
May 03, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 21 | 136 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 133 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 136 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 133 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 137 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 142 |
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Workout Graph
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