Ivan Kalashnikov 3000m row
3,000
Meters
13:23.9
Time
2:13.9
Pace
176
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 119 |
April 17, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 19 | 131 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 21 | 122 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 19 | 134 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 20 | 129 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 20 | 136 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 18 | 136 |
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Workout Graph
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