Ivan Kalashnikov 4x8:00/4:00r row
8,428
Meters
32:00.0
Time
1:53.9
Pace
0
Calories
171
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 150 |
April 15, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,428 | 1:53.9 | 237 | 1115 | 23 | 171 |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 24 | 165 |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 23 | 171 |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 23 | 172 |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 24 | 177 |
| r1,487 |
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Workout Graph
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