Ivan Kalashnikov 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
179
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 122 |
April 15, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 19 | 140 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 20 | 127 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 17 | 133 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 20 | 146 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 21 | 146 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 803 | 18 | 149 |
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Workout Graph
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