Ivan Kalashnikov 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
282
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 111 |
April 13, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 17 | 137 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 17 | 134 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 17 | 136 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 17 | 136 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 17 | 139 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 18 | 142 |
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Workout Graph
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