Ivan Kalashnikov 3000m row
3,000
Meters
14:09.1
Time
2:21.5
Pace
169
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 116 |
April 13, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 17 | 133 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 20 | 130 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 17 | 130 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 17 | 133 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 734 | 17 | 136 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 731 | 17 | 136 |
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Workout Graph
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