Ivan Kalashnikov 3000m row
3,000
Meters
13:47.7
Time
2:17.9
Pace
172
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 118 |
April 12, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 17 | 132 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 20 | 125 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 16 | 133 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 17 | 127 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 17 | 135 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 18 | 143 |
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Workout Graph
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