Ivan Kalashnikov 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 134 |
April 10, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 17 | 130 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 18 | 116 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 16 | 125 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 16 | 130 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 133 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 147 |
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Workout Graph
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