Ivan Kalashnikov 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 123 |
April 08, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 18 | 142 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 17 | 136 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 18 | 139 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 18 | 142 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 18 | 144 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 19 | 150 |
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Workout Graph
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