Ivan Kalashnikov 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 127 |
April 05, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 19 | 144 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 21 | 126 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 17 | 139 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 18 | 148 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 18 | 154 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 21 | 153 |
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Workout Graph
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