Ivan Kalashnikov 3x0:30/0:30r row
515
Meters
1:30.0
Time
1:27.3
Pace
0
Calories
178
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 693 |
| Overall Time | 3:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 172 |
April 04, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 515 | 1:27.3 | 525 | 2105 | 36 | 178 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | 168 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 179 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 187 |
| r178 |
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Workout Graph
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