Ivan Kalashnikov 3x0:30/0:30r row
514
Meters
1:30.0
Time
1:27.5
Pace
0
Calories
172
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 731 |
| Overall Time | 3:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 143 |
April 04, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 514 | 1:27.5 | 522 | 2095 | 34 | 172 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 176 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | 178 |
| r217 |
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Workout Graph
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