Ivan Kalashnikov 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
188
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 113 |
April 04, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 19 | 146 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 19 | 132 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 18 | 140 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 18 | 148 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 20 | 154 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 22 | 158 |
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Workout Graph
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