Ivan Kalashnikov 6x1250m/3:00r row
7,500
Meters
29:28.5
Time
1:57.9
Pace
0
Calories
169
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 47:28.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 136 |
April 02, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 7,500 | 1:57.9 | 214 | 1034 | 20 | 169 |
| 4:52.9 | 1,250 | 1:57.1 | 218 | 1049 | 20 | 166 |
| 4:54.1 | 1,250 | 1:57.6 | 215 | 1039 | 20 | 171 |
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 20 | 166 |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 20 | 168 |
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1028 | 20 | 171 |
| 4:49.7 | 1,250 | 1:55.8 | 225 | 1074 | 21 | 176 |
| r1,246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.