Ivan Kalashnikov 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 120 |
April 02, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 20 | 155 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 22 | 135 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 20 | 161 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 20 | 153 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 20 | 163 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 18 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.