Fernando Acevedo v500m/0:31r...7 BikeErg
8,000
Meters
15:47.1
Time
1:58.3
Pace
268
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 8,280 |
| Overall Time | 20:59.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 90 |
| Revolution Count | 1419 |
| Drag Factor | 88 |
March 11, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.1 | 8,000 | 1:58.3 | 211 | 1025 | 90 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 85 | |
| r: 0:31 | 41 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 80 | |
| r: 0:31 | 32 | |||||
| 3:11.2 | 1,500 | 2:07.4 | 169 | 881 | 85 | |
| r: 1:00 | 41 | |||||
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 93 | |
| r: 1:01 | 48 | |||||
| 3:02.8 | 1,500 | 2:01.8 | 193 | 965 | 90 | |
| r: 1:01 | 37 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 99 | |
| r: 0:30 | 44 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 101 | |
| r: 0:38 | 37 | |||||
| r280 |
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Workout Graph
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