Fernando Acevedo v100m/0:30r...16 row
2,750
Meters
9:40.4
Time
1:45.5
Pace
210
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:40.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 39 |
| Stroke Count | 363 |
| Drag Factor | 127 |
February 16, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,750 | 1:45.5 | 298 | 1325 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| r: 0:30 | 17 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r: 0:30 | 22 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| r: 0:30 | 24 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:30 | 17 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r: 0:30 | 24 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 0:30 | 21 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | |
| r: 0:30 | 25 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r: 0:30 | 23 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:30 | 20 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 0:30 | 18 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | |
| r: 2:00 | 21 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:00 | 15 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | |
| r: 1:00 | 16 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 38 | |
| r: 1:00 | 20 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | |
| r: 1:00 | 18 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | |
| r301 |
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Workout Graph
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