Fernando Acevedo v500m/2:00r...6 row
7,500
Meters
29:22.1
Time
1:57.4
Pace
508
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 47:22.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 122 |
February 09, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 7,500 | 1:57.4 | 216 | 1043 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 16 | |||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 24 | |
| r: 6:00 | 18 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 14 | |||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 24 | |
| r: 6:00 | 18 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 18 | |||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 25 | |
| r84 |
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Workout Graph
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