Fernando Acevedo v1000m/3:00r...15 row
6,000
Meters
22:33.9
Time
1:52.8
Pace
428
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 6,313 |
| Overall Time | 46:48.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 649 |
| Drag Factor | 126 |
February 02, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 6,000 | 1:52.8 | 244 | 1138 | 35 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 19 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 19 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | |
| r: 3:00 | 13 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 23 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | |
| r: 3:00 | 22 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 | |
| r: 1:00 | 18 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 23 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r: 1:00 | 22 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r: 1:00 | 22 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| r: 1:00 | 21 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 24 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 1:00 | 20 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| r: 1:00 | 26 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 18 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r: 0:15 | 23 | |||||
| r313 |
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Workout Graph
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