Fernando Acevedo 10x0:30/1:00r row
1,547
Meters
5:00.0
Time
1:36.9
Pace
129
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 15:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 210 |
January 26, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,547 | 1:36.9 | 384 | 1621 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r205 |
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Workout Graph
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